Seedance提示词指南：50+ AI视频Prompt示例（2026）

[Subject]  — 画面中的主体是谁/什么（人物外貌、服装、姿态）
[Action]   — 主体正在做什么（走路、回头、挥剑、漂浮）
[Setting]  — 场景在哪里（雨夜小巷、沙漠、太空站）
[Style]    — 整体视觉风格（电影感、动漫、油画、赛博朋克）
[Camera]   — 镜头语言（特写、跟踪、推拉、航拍）
[Lighting] — 光线描述（黄金时刻、霓虹、伦勃朗光、逆光）
[Quality]  — 技术规格（4K、ultra-realistic、cinematic grain）

A dangerously beautiful femme fatale in a curve-hugging red silk dress
with a thigh-high slit, walking through a rain-soaked Hong Kong back
alley at night. Neon signs in Chinese characters reflect red and blue
on the wet cobblestones. She carries a black umbrella. Smoke wisps
from a nearby vent. Anamorphic lens, shallow depth of field, cinematic
film grain. 4K noir film quality.

A mysterious woman in a sheer black lace dress sits on a velvet
barstool in a moody jazz bar. One leg crossed showing stiletto heels.
Warm amber spotlight from above illuminates her face and collarbones
while the rest fades into deep shadow. A saxophone player is a blurred
silhouette in the background. Rembrandt lighting, cinematic grain,
35mm film look. Ultra-realistic 4K quality.

Cinematic still from a high-budget period drama. A Victorian-era woman
in a flowing emerald velvet dress stands at a tall window in a
candlelit manor. Rain streaks down the glass. Warm candlelight from
the room contrasts with cold blue moonlight from outside, creating
dual-tone lighting on her profile. 85mm lens, shallow depth of field.
Barry Lyndon-inspired cinematography. Ultra-realistic 4K film quality.

A female officer on the bridge of a massive starship, silhouetted
against panoramic windows showing a nebula and fleet of warships.
Holographic tactical displays glow around her. Cool blue rim lighting
accentuates her confident posture. Dramatic volumetric fog from a
malfunctioning air vent. Blade Runner meets Star Wars aesthetic. IMAX
quality, anamorphic aspect ratio. Ultra-realistic 4K.

Cinematic slow-motion shot. A woman in a black leather jacket
crashes through a glass window, shards exploding around her in
freeze-frame detail. Neon sign behind her shatters into colorful
fragments. She reaches toward camera with one hand. Time appears
frozen. Dramatic teal and orange color grading. John Wick
cinematography style. Ultra-realistic 4K quality.

Extreme close-up beauty portrait. A model with wet dewy skin and
tousled damp hair, bare shoulders glistening. Water droplets on her
face and neck catch the ring light. Flawless skin in macro detail.
Smoky eye makeup with gold shimmer. Dark background. 85mm macro lens,
f/1.4 ultra-shallow depth of field. Fenty Beauty campaign aesthetic.
Ultra-realistic 4K quality.

Luxury editorial portrait. A model wearing an elegant black velvet
off-shoulder gown reclines on a dark velvet chaise longue in a dimly
lit Baroque room. One arm draped elegantly above her head. Rich
Rembrandt lighting from a single window highlights the fabric draping.
Oil painting-like quality with deep shadows and warm highlights.
High-end fashion editorial photography. 85mm lens, creamy bokeh.
Ultra-realistic 4K.

A young woman sits on a window ledge, backlit by warm golden sunset
light streaming through sheer curtains. Soft light wraps around her
face creating a warm glow. She wears a simple white top, looking
contemplative. Dust particles float in the light beams. Intimate,
natural mood. 50mm lens, natural light only, warm color temperature.
Ultra-realistic 4K quality.

High contrast black and white fashion portrait. A model with slicked
back hair and sharp cheekbones, wearing a structured architectural
blazer with exaggerated shoulders. Hard directional lighting creates
dramatic shadows on her face. Single catch light in each eye. Clean
white background. Helmut Newton inspired. Medium format film quality.
Ultra-sharp.

A woman underwater in a flowing white dress, hair billowing in slow
motion. Sunlight rays penetrate the surface above, creating god rays
around her silhouette. Her eyes are closed, expression peaceful. Air
bubbles rise past her face. The dress creates sculptural folds in the
water. Ethereal and dreamlike. Underwater photography, 4K quality.

Dynamic action freeze-frame. An athletic woman in a fitted sports bra
and compression shorts executes a powerful spinning roundhouse kick.
Water splashes frozen in mid-air around her legs in a dramatic spray
pattern. Single-source rim lighting from behind creates a glowing
silhouette edge. Dark studio background. Nike Training campaign energy.
High-speed photography, ultra-sharp subject. Ultra-realistic 4K.

Epic wide-angle shot of a female surfer riding inside a massive
crystal-clear barrel wave at golden hour. Her silhouette visible
through the translucent turquoise wave tube. Golden sunlight creates
an explosion of light and water mist behind her. Surfing photography
at its absolute peak. GoPro-style immersive perspective. Ultra-realistic
4K cinematic quality.

A female parkour athlete mid-leap between two building rooftops in a
rain-soaked cityscape at dusk. Her body is stretched horizontally in
the air, defying gravity. City lights and traffic trails blur below.
Rain droplets frozen around her body. Purple and blue twilight sky.
Extreme wide angle, dramatic perspective from below. Matrix-style
cinematography. Ultra-realistic 4K.

Intense close-up during a boxing training session. A female boxer's
wrapped fist connecting with a heavy bag, the moment of impact frozen
with sweat droplets exploding outward. Her focused expression sharp
behind the fist. Gym lighting — harsh overhead fluorescent mixed with
warm window light. Rocky training montage energy. High-speed
photography. Ultra-realistic 4K.

A woman on a sport motorcycle leaning into a tight corner on a
mountain road at night. Long exposure trails of headlights behind her.
The motorcycle's body catches reflections from overhead streetlights.
Sparks from a knee scraping the asphalt. Dynamic low-angle shot from
road level. Cool blue night lighting mixed with warm tungsten
streetlights. Cinematic motion blur. Ultra-realistic 4K.

Ethereal fantasy nature scene. A young woman in a flowing sheer gossamer
dress stands at the edge of a towering waterfall cliff. Dense tropical
mist swirls around her legs and the translucent fabric. She extends one
arm toward the cascade, water droplets catching golden light. Aerial
perspective from above showing the dramatic cliff drop. Lush green ferns
frame the composition. Golden hour light filtering through mist.
Ultra-realistic 4K cinematic quality.

Overhead drone shot. A beautiful woman in a minimal white bikini
floating on her back in crystal-clear turquoise shallow water over
white sand in the Maldives. Her hair fans out in the water like a
halo. The water is so clear her full body is visible through the
surface. Tiny fish swim nearby. Travel photography editorial style.
Ultra-realistic 4K aerial quality.

A woman stands on an Icelandic black sand beach, staring up at a
massive aurora borealis painting the sky in green and purple. Her
silhouette is backlit by the aurora. Long hair blowing in the arctic
wind. Icebergs float in the background water reflecting the lights.
Long exposure feel with smooth water. National Geographic landscape
photography. Ultra-realistic 4K.

A woman in a traditional Japanese kimono walks along a narrow stone
path through a tunnel of cherry blossom trees in full bloom. Petals
fall like pink snow around her. A gentle stream runs alongside the
path reflecting the pink canopy. Soft overcast lighting creates even
illumination. The scene is serene and contemplative. Japanese aesthetic,
wabi-sabi atmosphere. Ultra-realistic 4K cinematic quality.

Wide cinematic shot. A woman in a flowing white dress walks barefoot
across massive sand dunes in the Sahara at sunset. The wind carries
her dress and sand trails behind her. The sky is a gradient from deep
orange to purple. Her small figure against the enormous dune creates
a powerful sense of scale. Lawrence of Arabia cinematography. Slow
tracking shot. Ultra-realistic 4K IMAX quality.

Epic anime warrior princess with flowing silver-white hair reaching her
waist, wearing ornate golden battle armor with intricate engravings.
She holds a glowing magical sword aloft emitting bright blue energy.
Cherry blossom petals and sparkles swirl in a violent storm around her.
Fierce determined expression. Dynamic action pose mid-battle leap.
Ultra-detailed anime with CGI-quality lighting, Ufotable production
quality. Rich colors, dramatic volumetric lighting. 4K quality.

Dark fantasy dark elf sorceress with long midnight-purple hair, pointed
ears, and luminous violet eyes. She wears an elegant off-shoulder dark
robe with silver embroidery. Purple arcane energy spirals from her
outstretched hands, illuminating her face from below. A vast star field
and nebula visible through a shattered stone archway behind her.
Imperious expression. Semi-realistic fantasy illustration with cinematic
lighting. Ultra-detailed 4K quality.

Anime-style cyberpunk street samurai with neon-blue hair in a high
ponytail. She wears a sleek black armored bodysuit with glowing cyan
circuit lines. Holographic katana drawn, energy trailing from the blade.
Standing in a neon-drenched Tokyo alley with Japanese holographic
advertisements. Rain falls through the neon light. Cyberpunk 2077 meets
anime aesthetic. Dynamic pose. Ultra-detailed 4K quality.

Magical girl transformation sequence. A teenage girl in a school
uniform surrounded by a spiraling ribbon of light that wraps around
her body, transforming her clothes into an elaborate magical warrior
outfit. Bright sparkles and star particles everywhere. Pastel pink
and gold color scheme. Dynamic spinning pose. Sailor Moon meets modern
anime quality. Vibrant cel shading with volumetric effects. 4K quality.

Epic fantasy scene. A fierce woman in battle-worn leather armor rides
a massive dragon through storm clouds. Lightning illuminates the scene
in dramatic flashes. The dragon's scales shimmer with iridescent blue
and green. Her hair and cloak whip violently in the wind. Far below,
a medieval kingdom with castle spires is visible through breaks in the
clouds. Game of Thrones meets Dungeons and Dragons aesthetic.
Ultra-detailed 4K cinematic quality.

The person in the photo slowly turns their head to the right and
gives a gentle smile. A soft breeze blows their hair. Camera slowly
pushes in from medium shot to close-up. Warm natural lighting.
Smooth, natural motion.

The product slowly rotates 360 degrees on a reflective surface.
Dramatic studio lighting sweeps from left to right during the rotation.
Light catches different angles and materials. Professional commercial
product video. Smooth continuous rotation.

Timelapse effect. Clouds move rapidly across the sky while the
landscape remains steady. Shadows shift across the terrain as the sun
moves. The light transitions from golden hour through sunset to blue
hour. Smooth accelerated motion. National Geographic quality.

A woman in a red dress walks through a garden. The camera starts
behind her with a tracking shot, then orbits slowly around to
reveal her face as she looks up at cherry blossoms falling.
Smooth, continuous camera movement. Cinematic quality.

[Character description] in a [setting] at [time of day]. [Action/pose].
[Atmospheric details]. [Camera movement] shot. [Lighting style].
Cinematic 4K quality, anamorphic lens.

[Close-up/medium] beauty portrait of [subject description].
[Skin/makeup details]. [Background]. [Lighting type] creating [effect].
85mm lens, [aperture], [photography style] aesthetic. Ultra-realistic 4K.

Dynamic [action] freeze-frame. [Subject] performing [specific movement].
[Environmental effects] frozen in mid-air. [Lighting]. [Background].
High-speed photography feel. Ultra-sharp. 4K quality.

[Epic/Dark/Magical] [anime/fantasy] scene. [Character with specific features]
wearing [outfit details]. [Action/pose]. [Magical/environmental effects].
[Color scheme]. [Art style reference] quality. Ultra-detailed 4K.

[Product] floating/rotating against [background]. [Lighting setup].
Professional commercial product photography. Reflections on [surface].
[Special effect: particles/light rays]. Studio quality, ultra-sharp 4K.

[Epic/Serene] [landscape type] at [time of day/weather]. [Focal subject]
in the [position]. [Atmospheric effects]. [Camera: wide/aerial/etc.].
[Photography reference] quality. Ultra-realistic 4K.

[Subject/scene description] in the style of [style reference].
[Style-specific details: colors, textures, effects]. [Camera].
[Lighting]. Ultra-detailed [style] quality.

The person slowly [motion description]. [Hair/clothing movement].
Camera [movement]. [Lighting change if any]. Smooth, natural motion.

[Subject] in a [moody/ethereal/dreamy] [setting]. [Atmospheric effects:
fog, rain, dust, smoke]. [Color palette]. [Emotion/mood]. [Camera].
[Lighting]. Cinematic atmosphere. 4K quality.

[Trendy/eye-catching] [content type]. [Subject doing something engaging].
[Vibrant colors/effects]. [Platform-optimized aspect ratio].
[Style reference: TikTok/Instagram aesthetic]. Punchy, attention-grabbing.
High quality.